Go back to archive list
Keeping Well

Contact us    \    Visit our website    \    Follow us   Facebook
Aging
Health information especially for seniors.
Depression: It’s not a normal part of aging
Depression is common among seniors but not inevitable.
Read more
Osteoporosis fractures quiz
Are you recovering from an osteoporosis fracture? Test your knowledge and gain some tips for taking good care of yourself and your bones.
Read more
Pill storage: Don’t make this mistake
Find out what you should be tossing out.
Read more
What causes Alzheimer's disease?
Learn some tips for keeping your brain healthy.
Read more
Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
Read more
Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Stress can trigger asthma attacks
Controlling stress can help you control asthma symptoms.
Read more
Oral allergy syndrome: A surprising allergic reaction
Heating and cooking raw produce helps.
Read more
Foods may cause reaction in people with latex allergies
Even handling some foods could cause problems.
Read more
Asthma triggers quiz
Could your pet's fur be triggering your asthma symptoms? Find out.
Read more
Understanding contact dermatitis
Inflammation of the skin that results in an itchy or painful rash, red bumps and sometimes even blisters.
Read more
Arthritis
Information on arthritis and other conditions that affect the joints.
Set yourself up for a more comfortable bike ride
The right setup can help you make the most of this low-impact exercise.
Read more
4 signs you might have carpal tunnel syndrome
It starts gradually.
Read more
Live a good life with arthritis
Try these arthritis workarounds for your daily tasks.
Read more
Pain quiz
Are powerful pain killers the only way to handle chronic pain? Find out by taking this quiz.
Read more
Alternative treatments for arthritis: Do they really help?
It can be tempting to try nontraditional methods to control arthritis pain.
Read more
Cancer
Information about cancer types, treatments and prevention strategies.
Why skin exams are important
Spend some time in front of the mirror getting to know your skin.
Read more
Chemotherapy: Coping with hair loss
Your hair may look different when it grows back in, but these changes in color or texture may not be permanent.
Read more
Grilling tips to reduce cancer risk
If you barbecue meat, you'll want this info.
Read more
How to investigate cancer treatments
Read this before researching cancer treatments online.
Read more
Bladder cancer quiz
Find out what's responsible for half of all cases of bladder cancer.
Read more
Children and parenting
Tips for keeping kids healthy.
Kids and media quiz
How can parents help their children develop healthy relationships with media early on in their lives? Take this quiz and find out.
Read more
Help your teen get a good night's sleep
Learn why sleep is vital to teens and how much is enough.
Read more
Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet.
Read more
Help your child cope with asthma
Having a chronic disease can be challenging for a child.
Read more
Make healthy bones a family affair
People of all ages need to keep their bones strong.
Read more
Diabetes
Helpful tips for preventing or living with diabetes.
Exercising when you have diabetes
Exercise is important, but you have to put safety first.
Read more
Diabetes: Should you count carbohydrates?
Carbohydrate counting is one tool you can use to help control blood sugar if you have diabetes.
Read more
Health apps and sensitive information: What to know
Be aware of privacy risks when using health apps
Read more
Type 1 diabetes: An introduction
Type 1 diabetes can't be prevented, but it can be controlled.
Read more
Life with diabetes: 7 ways to stay positive
These seven steps can help ease diabetes stress.
Read more
Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Common OTC meds can raise blood pressure
If you have hypertension, keep this advice in mind.
Read more
CPAP success: 6 tips to get more comfortable
Sleep better with these six tips.
Read more
Blood clots quiz
Could you be at risk for a life-threatening blood clot?
Read more
Staying heart-healthy in menopause
Risks to your heart health tend to crop up after menopause. But you can take steps to counter them.
Read more
Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
Read more
Men's health
Health information especially for men.
8 ways to ease anxiety
When anxiety strikes, try these things to quiet your mind.
Read more
Men: Don't ignore this bone disease
Osteoporosis can take a toll on men's bones too.
Read more
Men: How to check for signs of testicular cancer
Shower time is prime time for a self-exam.
Read more
Get the facts about alcohol
The answers to these common questions might surprise you.
Read more
When is hernia surgery needed?
Some hernias may not cause problems right away.
Read more
Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
How to handle common foot problems
Discover how to prevent or treat eight common foot concerns.
Read more
How anti-inflammatory is your diet?
Inflammation may have a lot to do with heart health.
Read more
It's asparagus season!
Discover five ways to make the most of this spring favorite.
Read more
Ready, set, run
Reduce your chances of a running injury.
Read more
Preventing stress fractures
Bones can develop painful cracks called stress fractures.
Read more
Women's health
Health information especially for women.
Warning signs of colorectal cancer
Don't ignore these symptoms.
Read more
Reduce stress, anxiety by getting outside
Learn why green and natural spaces help mental health.
Read more
What to know about bird flu
Bird flu rarely spreads to humans.
Read more
Does hormone therapy raise cancer risk?
Learn what the research says and make an informed choice.
Read more
Urinary tract infections: A common problem for women
Learn more about the symptoms and treatment.
Read more
FIND A
PHYSICIAN
GET MORE HEALTH
INFORMATION
CLASSES
& EVENTS
Libby's Baby Station
Alzheimer's/Dementia Caregiver Support Group
Living After Loss - Grief Support Group
Living With Cancer Support Group
Family & Friends Support Group
Manage your subscription | Copyright 2023 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list