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Keeping Well

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Aging
Health information especially for seniors.
Winterize your heart
Cold weather makes your heart work harder.
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Be a safety-savvy grandparent
How to make your home a safe haven for your grandkids.
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Take a shot at beating the flu
Vaccination can help you stay healthy during flu season.
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Safe driving for seniors
Tips for staying safe behind the wheel as you get older.
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Seniors: Any age is a good age to quit smoking
It’s never too late to reap the rewards of quitting smoking.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Learn the signs of asthma in kids
Asthma is common, but it can be tricky to detect.
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Food allergy or intolerance: What’s the difference?
Food intolerance is sometimes mistaken for an allergy, but it's not as serious.
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Control pollution from home heating and cooling systems
How to keep your indoor air clean.
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Winter weather not the only cause of dry, red skin
Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema.
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Asthma: Take steps to avoid respiratory infections
Many asthma flare-ups are caused by viral infections such as colds and the flu.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
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The health benefits of massage therapy
Learn how massage may help you feel better.
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Arthritis and the weather
Does cold weather make arthritis worse?
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Boost your back with a gentle stretch
Learn the steps to a simple stretch.
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Traveling with arthritis
Don't let joint pain keep you at home.
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Cancer
Information about cancer types, treatments and prevention strategies.
Breathe your way through anxiety and stress
Quiet your mind with this relaxation technique.
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Medical radiation: A cause for concern?
Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure.
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Understanding radiation therapy
Many people who have cancer get some form of radiation therapy.
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What to do when cancer ruins your appetite
These tips may help you get enough to eat.
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Coping with cancer during the holidays
This season can still be special.
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Children and parenting
Tips for keeping kids healthy.
Make holidays safe for kids
Have a safe holiday with these tips from the American Academy of Pediatrics.
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Buying for kids? Choose toys wisely
Every year thousands of kids are hurt by toys.
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What is respiratory syncytial virus (RSV)?
RSV is a leading cause of respiratory illness in young children.
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5 key facts about flu vaccines
Learn when and why you may need a flu shot.
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6 math games to play at the grocery store with your toddler
Surprise! It’s a fun place to explore and learn together.
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Diabetes
Helpful tips for preventing or living with diabetes.
Even short walks can lower blood sugar after eating
The effects on blood sugar control were significant.
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Have diabetes, will travel
Be sure to plan ahead for a safe trip.
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Dine wisely with diabetes during the holidays
You can enjoy your favorite foods if you follow these tips.
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Keeping the cost of diabetes in check
Try these budget-friendly basics.
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Diabetes management: Plan ahead for healthy holidays
Having diabetes doesn't mean you have to miss out on holiday treats.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
The truth about vitamin D and heart health
More is not better.
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Lifestyle changes key to bringing down cholesterol
Some of the best ways to influence cholesterol levels are completely within your control.
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Breaking free from bad fats
Cut back on saturated fats by choosing healthier-fat alternatives.
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Warning signs of a heart attack
When heart attacks happen, fast action saves lives.
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Taking blood thinners safely
If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them.
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Men's health
Health information especially for men.
Fireplace safety: Master these fireside tips
Watch this video for six tips for a warm, safer experience.
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Protect yourself from crime this holiday season
A few simple precautions can deter theft.
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How being grateful is good for you
Lift your spirits with these gratitude tips.
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The health risks of vaping
Vaping may not be as harmless as many people believe.
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Winterproofing 101
Stay safe and warm this winter.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Make exercise fun
A daily walking date can strengthen friendships—human or otherwise—and help you stay healthy too.
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Omega-3s: How to catch some healthy benefits
Fish and other foods rich in omega-3 fatty acids are natural disease fighters.
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Eating right when you're away from home
Take good eating habits with you when you travel.
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Probiotics: Yes, no, maybe?
Learn which health conditions they may help.
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Hot slow cooker tips for cooler days
Are you making the most of your slow cooker?
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Women's health
Health information especially for women.
Teeth truth: Your dental health can affect your whole body
Good dental health helps keep you healthy from head to toe.
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Holiday stress: How to cope
You can take steps to make sure stress doesn't ruin your holidays.
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How long does long COVID-19 last?
A recent study may offer answers.
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Survey: Many Americans say stress interferes with daily life
Learn a few good ways to relax.
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More adults now considered obese
Learn some tips for a healthier weight.
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